We HEART Yoga! Mindfulness, flexibility, and a work out – what’s not to love???

A lot of people are genuinely surprised that yoga and surfing go well together. They’re two different things and you wouldn’t even think of using them in the same sentence before. If you’re a surfer, did you know that you can benefit from yoga? As a yogi,...

When my Mom passed away I was heartbroken. My sister, mom, and I were like a triangle of connection. When you talked to one, the information got to the other. We all knew what was happening in each others lives and how each other was feeling. It was the kind of...

Yoga is challenging. Any time a pose seems easy for me it turns out I’m doing it wrong. The instructors will say things like, “Um…What happened here?” Or my personal favorite when I thought I finally got a pose down to perfect, “Are you this way because of an injury?”...

I scanned the room and noticed the class was almost full and saw that one of the only spaces available was near the open door. I prefer my yoga on the warmer side, but thankfully the day wasn’t too cold and as I rolled out my mat I wondered how I was going to do with...

I seem to get a lot of metaphors for life from doing yoga. I have been noticing lately that when I am holding a balance pose (especially if standing on one leg), if my thoughts creep in and I lose focus, I fall out of the pose. Some days I run in after a hectic...